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Home >> Tibet Travel Tips >> Medicine


Following is a list of items you should consider including in your medical kit - consult your pharmacist for brands available in your country.

Aspirin or paracetamol - for pain or fever

Antihistamine - for allergies, eg hay fever; to ease the itch from insect bites or stings; and to prevent motion sickness.

Antibiotics consider including these if you¡¯re traveling well off the beaten track¡¯ see your doctor, as they must be prescribed, and carry the prescription with you.

Loperamides or Diphenoxylate ¡¯blockers¡¯ for diarrhea¡¯ Prochlorperazine or metaclopramide for nausea and vomiting.

Rehydration mixture to prevent dehydration, eg due to severe diarrhea; particularly important when traveling with children.

Insect repellent, sunscreen, lip balm and eye drops.

Calamine lotion, sting relief spray or aloe vera-to ease irritation from sunburn and insect bites or stings.

Antifungal cream or powder - for fungal skin infections and thrush.

Antiseptic, such as povidone-iodine for cuts and grazes.

Bandages, band-aids or plasters and other would dressings.

Scissors, tweezers and a thermometer (note that mercury thermometers are prohibited by airlines)

Syringes and needles in case you need injections in a country with medical hygine problems. Ask your doctor for a note explaining why you have them.

Cold and Flu tablets, throat lozenges and nasal decongestant.

Multivitamines - consider for long trips, when dietary vitamin intake may be inadequate.

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